CARING FOR AGING PARENTS

(open to non-members)

Benita Esposito

Tuesday - June17 (1 session)

3:15 - 5:15 pm

Goolsby 104

Cost: $7

This is a mini-course in stress management. Caring for aging parents can be one of the most important, but most stressful, things we can ever do. Many people get burned out and irritable during the process. Tempers can flare or people may get depressed. Learn how to manage your stress and emotions, communicate from your heart to promote loving relationships, and set appropriate boundaries to take good care of yourself.

Benita Esposito has a master’s degree in psychology and is a life coach to high-achievers and entrepreneurs. Her specialties include business and personal relationships, self-awareness, and health.

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