Course Instructor Mark Anderson

Course Fee $25.00

YIN Yoga is a mostly seated practice with activation/balance of the body's energy centers and parasympathetic nervous system.

Postures are held  2-3 minutes each and participants will be guided in breath-based pranayama, affirmations, and a yoga theme. Feel free to bring a yoga mat or blanket to these 1.5 hour sessions. This class is open to beginners and current practitioners.  Session Type: Mostly seated on mat with stretching.

Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.