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Instructor Mark Anderson
Course Fee $25.00
YIN Yoga is a mostly seated practice with activation/balance of the body's energy centers and parasympathetic nervous system.
Postures are held 2-3 minutes each and participants will be guided in breath-based pranayama, affirmations, and a yoga theme. Feel free to bring a yoga mat or blanket to these 1 hour sessions. This class is open to beginners and current practitioners. Session Type: Mostly seated on mat with stretching
Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.
862 Main St, Young Harris
706.379.5194
icl@yhc.edu
Mailing Address:P. O. Box 134
Young Harris, GA 30582