Course Instructor - Shauna Belt

Course Fee - $50.00

Springboard Pilates is a mat based, low impact class which focuses on controlled, precise movements emphasizing core strength, flexibility, breath and control using springs attached to a wall-mounted board.  This class combines classical Pilates mat exercises with Pilates equipment training and is suitable for all fitness levels.

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Shauna Belt 200 HR YTT Yoga Renew Certification,  Pilates Instructor ISSA Certified, Group Fitness Instructor Issa Certified.  Shauna is a true believer in the benefits of Yoga and Pilates.  She is very passionate about teaching people how to be more flexible and balanced.  Come join her on the mat!